Weigh In record (no journal entry) for 21 March 2015
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119.0 lb
Lost so far: 0.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1315 kcal
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Fat: 105.87g | Prot: 64.25g | Carb: 31.21g.
Breakfast: Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil, Jalna Greek Style Natural Yoghurt, Almonds, Strawberries, Blueberries, The Chia Co Chia Seed, Sunbeam Seed Mix. Lunch: True Organic Australian Organic Butter Salted, Avocado, Bacon, Avocado Vegetable Oil, Smoked Salmon, Mushrooms, Coon Tasty Cheese, Spinach, Kohoe Kitchen Kim Chi. Dinner: Carrots, Feta Cheese, Avocado Vegetable Oil, Extra Virgin Olive Oil, Capsicum, Mazzetti Balsamic Vinegar of Modena, Cucumber (with Peel), Green Leaf Lettuce, John West Tuna Chunks in Olive Oil. Snacks/Other: Cooloola Pasteurised Only Jersey Milk. more...
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1535 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Vacuuming - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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