drshellking's Journal, 02 September 2023

116.4 lb Lost so far: 63.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 79.74g | Prot: 41.06g | Carb: 231.69g.   Breakfast: Giant Eagle White Nectarines, Bananas, Oranges, Chobani Oat Milk Vanilla. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

1696 kcal

Activities & Exercise: Horseback Riding - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...