losingtowin1's Journal, 02 September 2023

128.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 51.49g | Prot: 77.60g | Carb: 164.88g.   Breakfast: Cauliflower, Peanut Butter Cookies, Jerry's Homestyle White Bread, GoMacro Prolonged Power Banana + Almond Butter, Tim Hortons Black Coffee (Large), Hampton Farms Creamy Peanut Butter. Lunch: Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Water, Breadsmith Rye Bread. Dinner: Southwest Tortilla Chicken Casserole (My). Snacks/Other: Gamesa Marias Cookies, Russell Stover Joy Bites Chocolate Bar, Hershey's Mini Kisses Milk Chocolate, California shelled almonds, Hampton Farms Creamy Peanut Butter. more...

1677 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...