Weigh In record (no journal entry) for 02 September 2023
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198.6 lb
Lost so far: 12.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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290 kcal
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Fat: 8.00g | Prot: 26.00g | Carb: 30.00g.
Breakfast: Chick-fil-A Egg White Grill. more...
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losing 1.4 lb a week
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 Comments
Keep it up, I mean, losing 😅
02 Sep 23 by member: FoodyDuty
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I’m so happy. We went to the Hill Country for a few days and I ate with the family at restaurants. I made good choices.
04 Sep 23 by member: SunnyDayTonya
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04 Sep 23 by member: FoodyDuty
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