Weigh In record (no journal entry) for 02 September 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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480 kcal
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Fat: 20.00g | Prot: 38.00g | Carb: 50.00g.
Breakfast: Quest Hero Chocolate Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 9.8 lb a week
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Geoffrey Swenson's weight history
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