Weigh In record (no journal entry) for 21 March 2015
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1420 kcal
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Fat: 56.91g | Prot: 63.87g | Carb: 166.77g.
Breakfast: Oatmeal, Milk (2% Lowfat with Added Vitamin A), Brown Sugar, Toasted Whole Wheat Bread, Aquafina Water (16.9 oz), Coffee. Lunch: Aquafina Water (16.9 oz), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Aquafina Water (16.9 oz), Potato Chips, Grilled Cheese Sandwich. Dinner: Aquafina Water (16.9 oz), I Can't Believe It's Not Butter! Original Soft Spread, Skinless Chicken Breast, Great Value Light Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Corn. Snacks/Other: Kroger Orange Slices Candy. more...
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2819 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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