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@11:25AM=75KG
5 days to PC. Had heavy dinner yesterday.
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165.3 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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753 kcal
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Fat: 22.56g | Prot: 15.52g | Carb: 128.95g.
Lunch: Bananas , Haldiram's Cornflakes Mixture, Brinjal Curry, Coffee with Milk and Sugar, Tomato Chutney, Idli, Rice with Vegetables. more...
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gaining 4.6 lb a week
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