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This is actually from the 20th, forgot to add log after gym.
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187.8 lb
Lost so far: 21.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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933 kcal
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Fat: 23.60g | Prot: 42.62g | Carb: 142.88g.
Breakfast: Red Bull Energy Drink Sugar Free, Chicken Breast Roll (Oven Roasted). Lunch: Wrigleys 5 Gum, Apples. Dinner: Wrigleys 5 Gum, Sterkinekor Popcorn Lite, SPAR Sterkinekor Lite Microwave Popcorn, Red Bull Energy Drink Sugar Free (Can). Snacks/Other: Low Calorie Hard Lollies, Red Bull Energy Drink Sugar Free (Can), Wrigleys 5 Gum. more...
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2389 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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