wallynsvid53's Journal, 21 March 2015

167.2 lb Lost so far: 22.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1507 kcal

Fat: 33.08g | Prot: 126.12g | Carb: 186.86g.   Breakfast: Nature's Intent Organic Chia Seeds, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) , Coffee, Taylor Farms Organic Power Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, Navitas Naturals Organic Gogi Berries, Taylor Farms Organic Power Greens, Vita Coco 100% Pure Coconut Water, MusclePharm Combat Powder - Cookies 'N' Cream, Strawberries . Dinner: Broccoli Flower Clusters , Mushrooms , Red Onions, Baby Carrots , Buffalo Meat , Lettuce. Snacks/Other: Wasa Whole Grain Crispbread, Kellogg's Corn Pops (Breakfast Pack), Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

2684 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...