Weigh In record (no journal entry) for 21 March 2015
|
235.8 lb
Lost so far: 39.2 lb.
Still to go: 65.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 March 2015:
|
230 kcal
|
Fat: 8.00g | Prot: 14.00g | Carb: 26.00g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farmerblue's weight history
|