Weigh In record (no journal entry) for 21 March 2015
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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3331 kcal
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Fat: 164.31g | Prot: 158.72g | Carb: 207.83g.
Breakfast: Banana Bread, Grimm's Lean Turkey Pepperoni, Steamed Bun, Pork Chops (Top Loin, Boneless) , Naturegg Simply Egg Whites, Apples , Fried Egg. Lunch: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Beef Meatballs, Luncheon Meat, Sunrise Firm Tofu, Fried Tofu, Rice Noodles (Cooked), Beer, Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Tassimo Chai Tea Latte, Sweet or Dark Chocolate. more...
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2363 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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zhanghao_1st's weight history
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