Weigh In record (no journal entry) for 23 January 2023
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190.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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770 kcal
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Fat: 33.08g | Prot: 25.92g | Carb: 89.03g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, 365 Organic Almond Milk. Lunch: M&M's Peanut Butter M&M's (Package), Cinnamon , Navitas Naturals Cacao Powder, Bananas , 365 Chia Seed, Amazing Grass Green Superfood Chocolate Drink Powder, Naked Nutrition Pea Protein Powder , Ginger , Santa Cruz Organic Peanut Butter, 365 Organic Almond Milk - Unsweetened. more...
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gaining 4.7 lb a week
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Gregorio C's weight history
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