Weigh In record (no journal entry) for 01 September 2023
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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681 kcal
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Fat: 22.38g | Prot: 83.66g | Carb: 28.90g.
Breakfast: Frimesa Queijo Mussarela, Sadia Apresuntado, Melitta Café sem Açúcar. Lunch: Melitta Café sem Açúcar , Carne do Peito de Frango (Assado, Cozido), Repolho Verde. Dinner: Repolho Verde, Filé de Frango Grelhado. Snacks/Other: Cacau em Pó (Não Adocicado), Ovo (Inteiro), Banana Prata, Melitta Café sem Açúcar . more...
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losing 0.2 lb a week
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