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@9:36AM=75KG
@6:44pm=74.7KG
had nothing since morning
6 days to pc
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164.7 lb
Lost so far: 12.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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496 kcal
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Fat: 24.75g | Prot: 9.15g | Carb: 67.04g.
Dinner: Chocolate, Tea with Milk, Brinjal Curry, Rice with Vegetables. more...
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losing 4.6 lb a week
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