ceciofal's Journal, 01 September 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 45.54g | Prot: 47.72g | Carb: 97.89g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Foster Farms Turkey Sausage Links. Lunch: Boston Pizza Hawaiian Pizza - Small. Dinner: Tonnino Tuna Ventresca in Olive Oil, Cabbage, Extra Virgin Olive Oil, Celery, Carrots. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Peach, Triscuit Thin Crisps Original. more...

2595 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 33 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...