Momma324's Journal, 21 March 2015

214.6 lb Lost so far: 22.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 78.36g | Prot: 94.54g | Carb: 122.36g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee with Milk. Lunch: Grape Tomatoes, Great Value Mixed Nuts, Wild Oats Organic Balsamic Vinaigrette, Prima Della Peppered Turkey Breast, Great Value Deli Style Sliced Swiss Cheese, Wild Oats Wheat & Ancient Grain Bread. Dinner: Wild Oats Italian Vinaigrette, Cucumber (Peeled), Grape Tomatoes, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Tartar Sauce, Butter, Cape Gourmet Swai Fillets, Brown Rice (Long-Grain, Cooked). Snacks/Other: Great Value Mixed Nuts, Prima Della Peppered Turkey Breast, Kraft Simply Low Fat Cottage Cheese, Granny Smith Apples. more...

3593 kcal

Activities & Exercise: Desk Work - 2 hours, Cooking - 1 hour, Abdominal (Sit Ups) - 5 minutes, Cardio - 10 minutes, Aerobics - 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Sitting - 4 hours and 10 minutes, Housework - 4 hours. more...