drshellking's Journal, 01 September 2023

114.6 lb Lost so far: 65.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3018 kcal

Fat: 135.14g | Prot: 42.43g | Carb: 406.95g.   Breakfast: Pears, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Doritos Nacho Cheese Tortilla Chips (35.4g). Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

1506 kcal

Activities & Exercise: Horseback Riding - 1 minute, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...