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Shoulders + Cardio
TGIF ❤️ ~ 120 lbs military press 3 rep PR makes it even sweeter 💪 iykyk
Catered work lunch today but nothing celiac safe so, I’m bringing my own food & sticking to my meal plan. BUT I have Walnut crusted chicken to look forward to tonight though so I think that I’m the real winner here 🤤
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191.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1715 kcal
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Fat: 82.08g | Prot: 156.80g | Carb: 100.73g.
Breakfast: Decaffeinated Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Tassos Red Pepper Coulis, Trader Joe's Balsamic Glaze, Shallots , Gorgonzola Cheese, Pears , Walnuts, Skinless Chicken Breast. Snacks/Other: Roast Beef, Lion's Choice French Fries, Quest Tortilla Style Protein Chips Ranch, Great Value String Cheese. more...
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steady weight
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 Comments
120lb military press?! Wow!!! You rock! I can only get 4 reps out of 35 lbs! 🤣 ...but hey, that's an improvement from 3 reps last week! 🫠 Also, great job being in control of your nutrition! 👍
01 Sep 23 by member: ZenusWarriorPrincess
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Is this with a free weight or with a smith ? Kelsey
01 Sep 23 by member: New_Wayne
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01 Sep 23 by member: Kelsey_ZenithRising
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As if there was any doubt, Kelszey, free weight that is fantastic.
01 Sep 23 by member: New_Wayne
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Gluten recks me as well Kelsey but I do not have celiac thankfully so I stay away from gluten as much as I can
01 Sep 23 by member: New_Wayne
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Yeahhhh not fun. I have to basically treat gluten like an allergy because cross contamination incapacitates me. I guess we’re both members of the dietary restriction gang lol!
01 Sep 23 by member: Kelsey_ZenithRising
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But yeah shoulder day is my absolute favorite day (which is why I have it on Fridays)
01 Sep 23 by member: Kelsey_ZenithRising
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Shoulders rock. Welcome to the dietary restriction gang if you bodybuild you are signing up for life for this gang which I willing do.
01 Sep 23 by member: New_Wayne
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Right? I personally feel like a Valkyrie on shoulder day - it’s the best.
But yeah sacrifices must be made for the gains. And that’s the ability to have a functioning digestive system lol!!
01 Sep 23 by member: Kelsey_ZenithRising
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A Valkyrie thats bad ass. Also women build the best shoulders, always thought so.
01 Sep 23 by member: New_Wayne
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