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Lost one pound!!!!! YEAH!!!! Even having fish and chips (haddock) I still lost weight. Going out to dinner tonight for my birthday so I really need to watch calories!!!!! Waiting to hear from Deb as to when and where.
BLOOD SUGAR LEVEL IS 129 AT 8:08 A.M.
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237.8 lb
Lost so far: 16.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2809 kcal
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Fat: 123.77g | Prot: 110.72g | Carb: 305.42g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, 1% Fat Milk, Quaker Puffed Rice. Lunch: Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza, Dasani Bottled Water (16.9 oz). Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Pibb Xtra, Longhorn Steakhouse Parmesan Crusted Asparagus, Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Planters Pistachio Lovers Mix, AriZona Beverage Diet Green Tea with Ginseng. more...
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losing 7.0 lb a week
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