Weigh In record (no journal entry) for 01 September 2023
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135.6 lb
Lost so far: 16.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1338 kcal
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Fat: 49.26g | Prot: 67.08g | Carb: 97.24g.
Breakfast: Breadsmith Sourdough Bread, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Kirkland Signature Creamy Almond Butter, Polaner Raspberry Jelly. Lunch: Mozzarella Cheese (Whole Milk), Stonefire Mini Naan. Dinner: Primal Kitchen Balsamic Vinaigrette & Marinade, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, World Catch Wild Salmon. Snacks/Other: Maker's Mark Bourbon Whiskey, Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips. more...
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losing 4.2 lb a week
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