Weigh In record (no journal entry) for 01 September 2023
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151.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1644 kcal
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Fat: 57.46g | Prot: 134.03g | Carb: 164.92g.
Breakfast: On The Border Tortilla Chips Cantina Thins, Great Value Shredded Mozzarella Cheese, Egg, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Jennie-O Hickory Smoked Turkey Breast. Snacks/Other: Kellogg's Frosted Flakes, Blue Diamond Almond Breeze Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Ensure Max Protein Nutrition Shake - Vanilla. more...
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losing 14.0 lb a week
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