Weigh In record (no journal entry) for 01 September 2023
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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2276 kcal
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Fat: 101.22g | Prot: 190.01g | Carb: 154.74g.
Breakfast: Reese's Miniature Peanut Butter Cups (1), PBfit Peanut Butter Powder, Kodiak Cakes Buttermilk. Dinner: Ground Beef (90% Lean / 10% Fat), Sargento Natural Sharp Cheddar Cheese, Windfall Market Pretzel Hamburger Buns (Geoffrey). more...
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losing 26.6 lb a week
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Geoffrey Swenson's weight history
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