Weigh In record (no journal entry) for 21 March 2015
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137.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1466 kcal
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Fat: 61.82g | Prot: 48.41g | Carb: 199.62g.
Breakfast: Silk Almond Milk Light, Kashi GOLEAN Crunch! Honey Almond Flax (Kashi), Blueberries , Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Coffee with Cream and Sugar. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Black Olives, Pita Bread, Hummus, Garbanzo Beans, Mixed Salad Greens, Ranch Salad Dressing , Couscous (Cooked) . Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Rye Bread, Mushrooms, Asparagus, Egg White. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Almonds, Smart Balance Light Original Buttery Spread with Flax Oil, Rye Bread. more...
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1685 kcal
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Activities & Exercise:
Yoga - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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