Weigh In record (no journal entry) for 01 September 2023
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131.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1289 kcal
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Fat: 83.98g | Prot: 58.82g | Carb: 71.00g.
Lunch: Hidden Valley Ranch Salad Dressing, Great Value Medium Black Olives, DiGiorno Shaved Parmesan Cheese, Sunny Select Classic Caesar Croutons, Chicken Breast. Dinner: Culver's Crinkle Cut Fries - Small, Culver's Breaded Chicken Tenders (2 Piece), Culver's Buttermilk Ranch. more...
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losing 2.8 lb a week
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pdt1982's weight history
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