Weigh In record (no journal entry) for 01 September 2023
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142.2 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1164 kcal
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Fat: 47.65g | Prot: 66.47g | Carb: 111.03g.
Lunch: Woolworths Sesame Chicken Wrap. Dinner: Woolworths Peppermint Crisp Pudding, Roti, Lamb Curry. Snacks/Other: Nescafe Gold Cappuccino, Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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losing 9.3 lb a week
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