Weigh In record (no journal entry) for 01 September 2023
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190.0 lb
Lost so far: 48.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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693 kcal
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Fat: 31.81g | Prot: 54.46g | Carb: 44.02g.
Breakfast: Oliwa z Oliwek, Dan Cake Chleb Tostowy Pełnoziarnisty, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Jajko. more...
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losing 1.2 lb a week
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tomasz fernandez III's weight history
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