LeahMarie's Journal, 03 October 2009

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Weigh In record (no journal entry) for 03 October 2009

115.0 lb Lost so far: 1.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2009:

554 kcal

Fat: 19.07g | Prot: 21.43g | Carb: 87.25g. Breakfast: coffee, oroweat fiber plus. Lunch: oroweat fiber, kirkland peanut butter, nancy's yogurt. Snacks/Other: banana. more...

1660 kcal

Activities & Exercise: Shopping - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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LeahMarie's Journal, 03 October 2009

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