Weigh In record (no journal entry) for 22 August 2023
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305.8 lb
Lost so far: 58.0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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2590 kcal
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Fat: 111.55g | Prot: 147.03g | Carb: 250.43g.
Breakfast: Milkana Schmelzkäse Kräuter, Roggenbrötchen, Milfina Milch 1,5% Fett. Lunch: Döner Kebab. Afternoon Tea: Milkana Schmelzkäse Kräuter, Malzers Möhrenbrot. Dinner: Gutfried Putenbrust Natur, Milkana Schmelzkäse Kräuter, Malzers Möhrenbrot. Snacks/Other: More Nutrition More Clear Pure Apple Juice, Haselnüsse, More Nutrition More Clear Pure Apple Juice, Höll Wiener Würstchen, Langnese Capri. more...
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losing 1.2 lb a week
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