Weigh In record (no journal entry) for 31 August 2023
|
162.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2023:
|
1366 kcal
|
Fat: 57.57g | Prot: 47.85g | Carb: 175.02g.
Breakfast: Kirkland Signature Dried Blueberries, Butter , Quaker Old Fashioned Oats. Lunch: Whole Wheat Saltine Crackers, Wendy's Chicken Nuggets - 6 Pieces, Cheddar Cheese , Wendy's Large Chili. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Whole Milk, Kellogg's Frosted Mini-Wheats Original, Back to Nature Classic Granola. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|