Weigh In record (no journal entry) for 31 August 2023
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205.0 lb
Lost so far: 27.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1411 kcal
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Fat: 51.72g | Prot: 60.57g | Carb: 172.84g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Chobani Flip Strawberry Sunrise. Lunch: Heinz Ketchup Packet, HoneyBaked Ham Classic. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Chobani Flip Peanut Butter Cup, Chobani Flip Peanut Butter Cup. Snacks/Other: Tangerines (Mandarin Oranges), Sweet 2 Eat Peaches. more...
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losing 1.4 lb a week
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