Weigh In record (no journal entry) for 31 August 2023
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270.0 lb
Lost so far: 45.7 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1972 kcal
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Fat: 89.93g | Prot: 87.86g | Carb: 204.35g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Shakes - Cappuccino Delight, Coffee. Dinner: Oscar Mayer Deli Fresh Black Forest Uncured Ham, Brummel & Brown Spread made with Yogurt, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Juanita's Foods Tortilla Chips. more...
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losing 0.7 lb a week
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