Weigh In record (no journal entry) for 31 August 2023
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181.6 lb
Lost so far: 38.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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515 kcal
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Fat: 31.50g | Prot: 17.59g | Carb: 41.94g.
Breakfast: Skippy Creamy Peanut Butter, King's Hawaiian Sliced Hawaiian Sweet Bread . more...
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losing 1.4 lb a week
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