Weigh In record (no journal entry) for 30 August 2023
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181.8 lb
Lost so far: 38.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1812 kcal
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Fat: 73.14g | Prot: 136.00g | Carb: 151.33g.
Breakfast: Churros, Mexican Rice Beverage (Horchata), Rice with Beans, Soft Taco with Chicken, Cheese and Lettuce, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Lunch: Giovanni Rana Beef and Short Rib Lasagna. Dinner: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Muscle Milk Pro Series 32 Mega Protein Shake, Baked or Broiled Salmon. more...
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losing 8.3 lb a week
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