Weigh In record (no journal entry) for 31 August 2023
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185.6 lb
Lost so far: 3.4 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2023:
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1399 kcal
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Fat: 49.94g | Prot: 88.90g | Carb: 168.26g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Canola Vegetable Oil, Great Value Soup & Oyster Crackers, Sunny Select Classic Caesar Croutons, Lettuce, Feta Cheese, Peach, Shredded Chicken, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus. Dinner: Harris Teeter Chicken Chili & Beans, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Kale, Bananas, Blueberries. more...
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2474 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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