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drshellking
Journal
31 Aug 23
drshellking's Journal, 31 August 2023
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Weigh In record (no journal entry) for 31 August 2023
114.6 lb
Lost so far:
65.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2023:
1114 kcal
Fat: 34.44g | Prot: 33.30g | Carb: 174.29g.
Breakfast:
Giant Eagle White Nectarines, Bananas, Oranges, Chobani Oat Milk Vanilla.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1430 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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