Weigh In record (no journal entry) for 31 August 2023
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198.8 lb
Lost so far: 12.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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665 kcal
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Fat: 33.11g | Prot: 25.24g | Carb: 83.53g.
Breakfast: Bananas , Kellogg's Special K Red Berries. Dinner: Mission Avocado, Great Value Sliced Jalapeños, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepperoni, Ole Xtreme Wellness High Fiber Carb Lean. more...
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losing 1.4 lb a week
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