Weigh In record (no journal entry) for 30 August 2023
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228.2 lb
Lost so far: 52.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1434 kcal
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Fat: 45.30g | Prot: 102.17g | Carb: 150.45g.
Breakfast: Vogel's Original Mixed Grain Very Thin Slice, Pams Olive Spread, Poached Egg. Lunch: Fast Fx Fastfx Shake, Baby Carrots, Ginger, Turmeric (Ground). Dinner: Carrots , Courgette, Prawns, Brown Rice (Medium-Grain, Cooked), Green Hot Chilli Peppers, Chicken Breast, Cooked Pumpkin (Fat Not Added in Cooking), Broccoli. Snacks/Other: Flat White, Mars Bounty Bar, Pams Original Rice Cakes, Cucumber (with Peel), Tea with Skimmed Milk. more...
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losing 0.2 lb a week
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