Weigh In record (no journal entry) for 31 August 2023
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180.3 lb
Lost so far: 48.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1053 kcal
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Fat: 63.09g | Prot: 87.44g | Carb: 32.19g.
Breakfast: Cafezinho. Lunch: Paleta Bovina Cozida, Soya Óleo de Soja, Ovo, Qualitá Alho Frito Picado, Laciella Chocolate 70% Cacau Zero Lactose. Dinner: Pão Francês, Perdigão Salsicha Hot Dog, Couve Manteiga Crua, Miolo de Paleta, Soya Óleo de Soja. Snacks/Other: La Violetera Castanhas do Pará. more...
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3124 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 6 hours, Stair Climber (Stepper) - 50 minutes, Cooking - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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