jpboos's Journal, 30 August 2023

178.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 58.72g | Prot: 54.38g | Carb: 144.53g.   Lunch: Cheese Sandwich, Wal-Mart Blueberry Muffin, Stars Cole Slaw, Swiss Cheese (Low Sodium). Dinner: Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce, Chicken Parmesan. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2531 kcal

Activities & Exercise: Driving - 6 hours, Yard Work (gardening) - 25 minutes, Standing - 1 hour, Sitting - 2 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...