Weigh In record (no journal entry) for 26 August 2023
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178.6 lb
Lost so far: 20.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1452 kcal
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Fat: 55.19g | Prot: 38.78g | Carb: 119.93g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Fried Ham, Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial). Dinner: Meatballs with Sauce (Mixture), Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Ice Cream Cone. more...
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2467 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Standing - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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jpboos's weight history
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