jpboos's Journal, 28 August 2023

179.4 lb Lost so far: 19.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 67.43g | Prot: 78.32g | Carb: 104.29g.   Lunch: Swiss Cheese (Low Sodium), Marco's Pizza Ham & Cheese Sub. Dinner: Bob Evans Home Fries, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Cupcake with Icing. more...

2495 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Driving - 6 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...