Weigh In record (no journal entry) for 31 August 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1263 kcal
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Fat: 61.50g | Prot: 99.00g | Carb: 78.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Windfall Market Pretzel Hamburger Buns (Geoffrey), Sargento Natural Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). more...
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gaining 29.4 lb a week
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Geoffrey Swenson's weight history
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