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After a week of wedding and holiday!not bad!
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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490 kcal
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Fat: 14.49g | Prot: 23.09g | Carb: 63.95g.
Breakfast: Asda Instant Porridge Golden Syrup Pot. Lunch: Tesco Smoked Chilli Chutney, Tesco Low Fat Cheese, Harvester Lurpak, Jacob's Cream Crackers. Dinner: Tesco Cantaloupe Melon. more...
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gaining 1.1 lb a week
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