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weight after cheat day 5000kcals
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166.0 lb
Lost so far: 65.0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 August 2023:
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1975 kcal
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Fat: 76.57g | Prot: 154.44g | Carb: 158.13g.
Breakfast: Nairn's Gluten Free Biscuit Breaks, Semi-Skimmed Milk, McDonald's Black Coffee (Regular), Black Pepper, Chicken Breast Meat, Sweet Potato. Lunch: Bernard Matthews Turkey Breast Slices, Asda Whole Milk, Semi-Skimmed Milk. Snacks/Other: Egg (Whole). more...
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2783 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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