Weigh In record (no journal entry) for 20 March 2015
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199.8 lb
Lost so far: 2.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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2005 kcal
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Fat: 103.28g | Prot: 128.45g | Carb: 151.78g.
Breakfast: Toasted Whole Wheat Bread, Sabra Classic Hummus, Clementines , Blueberries , Green Tea, Cooked Egg White. Lunch: Tzatziki, Cucumber (with Peel), Corned Beef. Dinner: Cabbage with Meat Soup. Snacks/Other: Popsicle Sugar Free Tropicals, Pistachio Nuts, La Terra Fina Chunky Artichoke & Jalapeno Dip, The Snack Factory Pretzel Crisps - Original, Artisan Fresh Lemon Cookie, Clif Bar Kit's Organic Fruit & Nut Bar - Cashew, Clementines , Fage Total 0% Greek Yogurt, Muscle Milk Protein+ Vanilla Shake Powder. more...
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3540 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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