Weigh In record (no journal entry) for 31 August 2023
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1580 kcal
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Fat: 90.40g | Prot: 68.61g | Carb: 139.31g.
Lunch: Bush's Best Original Baked Beans, French's Classic Yellow Mustard, Hunt's Perfect Squeeze Ketchup, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Dinner: Hidden Valley Ranch Salad Dressing, Chicken Breast, Sunny Select Classic Caesar Croutons, DiGiorno Shaved Parmesan Cheese. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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gaining 2.8 lb a week
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pdt1982's weight history
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