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@10:50AM=75KG
7 days to PC
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165.3 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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767 kcal
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Fat: 31.86g | Prot: 18.59g | Carb: 105.13g.
Lunch: Coffee with Milk and Sugar, Haldiram's Mixture, Cucumber Raita, Poha, Oranges . Dinner: Tea with Milk and Sugar. more...
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losing 1.0 lb a week
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