Weigh In record (no journal entry) for 30 August 2023
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183.8 lb
Lost so far: 22.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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942 kcal
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Fat: 16.21g | Prot: 67.47g | Carb: 132.89g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Salted Caramel. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Ground Turkey (Cooked), Hunt's Manwich Sauce. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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gaining 1.4 lb a week
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