Weigh In record (no journal entry) for 20 March 2015
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142.6 lb
Lost so far: 5.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1372 kcal
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Fat: 59.86g | Prot: 116.10g | Carb: 82.93g.
Breakfast: Lait (Lait Entier), Café. Lunch: Weight Watchers Emince De Poulet. Dinner: Crème Fraîche Épaisse, Citron, Monoprix Beurre Doux, Poivrons, Champignons de Paris (Sautés), Findus Colin d'alaska 100% Filet. Snacks/Other: Yoplait Yopa! Fruits Rouges. more...
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losing 1.3 lb a week
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