T_LILMAMA's Journal, 03 October 2009

114.0 lb Lost so far: 8.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 30.10g | Prot: 91.41g | Carb: 121.70g.   Breakfast: ensure. Lunch: chicken rice soup, brown rice, chicken thigh. Dinner: brown, chicken breast. Snacks/Other: apple, Light Creamy Garlic & Herb Cheese Wedges, wheat thins whole grain. more...

1477 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...